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Stress is a word we are all too familiar with. Is it something that we can control?  In many cases, I believe the answer to be yes.  Feeling overwhelmed at times can lead to stress.  One suggestion I have which has worked for me many times is to focus on one thing at a time.  For example, if you work in an office and your desk is full of scattered papers, this can lead to stress just by looking at it.  Try organizing the papers by placing the highest priority items on top.  Focus on that top form, complete that task, and then move on to the next.  Then when distractions occur, and they will, return to your work working on the top form once again.  As the pile gets smaller, you feel the feeling of satisfaction of accomplishment.  As more work comes to you, simply prioritize it by placing it in the pile at the appropriate spot.  Of this may not work for everyone that it has worked for me many times.  Give it a try and see if your stress level doesn’t drop a notch or two.

Here are some strange butterfly facts:

Butterflies have a head the size of a small  1/8 inch to a huge almost 12 cm.
Butterflies see only red, green and yellow.
Some people say that if the black bars on the Caterpillar Woolybear are large, a cold winter is nearing.
Monarch butterflies journey from the Great Lakes to the Gulf of Mexico, at a distance of about 2,000 miles, and back to the north again in spring.
Butterflies can not fly if their body temperature is less than 86 degrees.
Representations of butterflies are in Egyptian frescoes at Thebes, the 3500 years old.
Antarctica is the only continent on which no Lepidoptera have been found.
There are about 24,000 species of butterflies. The moths are many: over 140,000 species of them were counted all over the world. 
Some cases Moth caterpillars (Psychidae) a case to themselves that they always carry with them. It is made of silk and parts of plants or soil.
The caterpillars of some muzzle Moths (Pyralididae) live in or on the water plants.
The females of some moth species lack wings, all she can do to move is crawl.
The Morgan Sphinx Moth from Madagascar has a proboscis (tube mouth), the 12-14 cm long, to the nectar from the bottom of a 12-inch deep orchid discovered by Charles Darwin.
Some moths never eat anything as adults because they do not have mouths. You must live on the energy they use as a caterpillar.
Many species of butterflies can be with their feet to find out whether the leaf they sit, is good to lay eggs for their caterpillars’ food or not.
There are several species of insects in a tropical rainforest tree, as it is in the entire state of Vermont.
People eat insects - called “Entomophagy (people eating bugs) - It has been practiced for centuries across Africa, Australia, Asia, the Middle East and Americas. Why? Because many bugs are also protein-rich and good sources of vitamins, minerals and fats.
You can eat bugs! Try the “Eat-A-Bug Cookbook by David George Gordon, 10 Speed Press. Do not want them to cook? Go to HotLix for all types of insects Goodies! My favorites are “lickit’s cricket” - a Sucker related with a real edible cricket inside.
There are more than one million described species of insects. Some experts estimate there are actually 15 to 30 million species.
Most insects are beneficial to humans because they eat other insects that pollinate crops, are food for other animals, the products that we use (such as honey and silk), or medical applications.
Butterflies and insects have their skeletons on the outside of her body, called the exoskeleton. This protects the insect and keeps water inside their bodies so they don’t dry out.

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